Protein by serving size
100g
8g
150g
12g
109 calories per 100g · 7.3g protein per 100 calories
Figures are per 100g as sold (canned, Woolworths brand label). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules.
Source: Brand nutrition panel (via Woolworths online) — Woolworths Black Beans 420g (canned)
Log black beans in HitProtein →
Black Beans has about 7.9g of protein per 100g as sold (canned, Woolworths brand label). The table above shows what that works out to for common serves.
Australian brands compared
| Product | Protein per 100g | Calories per 100g |
|---|---|---|
| Woolworths Black Beans 420g (canned) (shown above) | 7.9g | 109 |
| Edgell Black Beans Plant Protein 400g (canned) | 7.2g | 110 |
| McKenzie's Black Beans 375g (dried) | 19.9g | 282 |
Per 100g as sold, from each product's Australian nutrition panel as listed on Woolworths online. Recipes and labels change, so check the pack.
Related
From the HitProtein blog
FAQs
How much protein is in 100g of black beans?
About 7.9g of protein per 100g as sold (canned, Woolworths brand label).
How much protein is in 150g of black beans?
About 12g of protein, based on 7.9g per 100g.
How many calories are in black beans?
About 109 calories per 100g, which works out to 7.3g of protein per 100 calories.
How does black beans compare with other plant-based foods?
Of the 11 plant-based foods on this site, black beans ranks number 6 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
Know what you're eating. Know your protein.
HitProtein logs your food and tracks it against your daily target automatically.