High Protein Meals
Real meal ideas built around a specific protein target — not just a list of "high protein foods."
30g Protein Meals
Lighter meals and snacks-sized portions
40g Protein Meals
Standard main-meal protein target
50g Protein Meals
Larger meals for higher daily targets
60g Protein Meals
The biggest meals, for high targets and heavy training days
Small Meals for GLP-1
20–30g of protein in smaller portions, for when you're eating less
Know exactly how much protein you need per meal, not just per day? Try the protein meal calculator — enter a gram target and get a food combination that gets you there, rather than picking from a fixed list.