Protein by serving size
1 slice (25g)
4g
2 slices (50g)
9g
100g
17g
112 calories per 100g · 15.2g protein per 100 calories
Figures are per 100g as sold (lean leg ham). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Ham, leg, lean, F004299
Ham has about 17g of protein per 100g as sold (lean leg ham). The table above shows what that works out to for common serves.
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From the HitProtein blog
FAQs
How much protein is in 100g of ham?
About 17g of protein per 100g as sold (lean leg ham).
How much protein is in 1 slice (25g) of ham?
About 4g of protein, based on 17g per 100g.
How many calories are in ham?
About 112 calories per 100g, which works out to 15.2g of protein per 100 calories.
How does ham compare with other meat foods?
Of the 14 meat foods on this site, ham ranks number 14 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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