Protein by serving size
100ml
10g
150ml
15g
200ml
20g
56 calories per 100ml · 17.7g protein per 100 calories
Figures are per 100ml as sold (flavoured, low fat, intense sweetened, increased protein). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein, F009809
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High Protein Yoghurt has about 10g of protein per 100ml as sold (flavoured, low fat, intense sweetened, increased protein). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100ml of high protein yoghurt?
About 10g of protein per 100ml as sold (flavoured, low fat, intense sweetened, increased protein).
How much protein is in 150ml of high protein yoghurt?
About 15g of protein, based on 10g per 100ml.
How many calories are in high protein yoghurt?
About 56 calories per 100ml, which works out to 17.7g of protein per 100 calories.
How does high protein yoghurt compare with other dairy & eggs foods?
Of the 5 dairy & eggs foods on this site, high protein yoghurt ranks number 1 for protein per 100ml, comparing each food in the form its page shows. See the full table on our high protein foods page.
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