Protein by serving size
30g
2g
100g
7g
248 calories per 100g · 2.8g protein per 100 calories
Figures are per 100g as sold (commercial hummus dip). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Dip, hummus (hommus), commercial, F003539
Hummus has about 6.9g of protein per 100g as sold (commercial hummus dip). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of hummus?
About 6.9g of protein per 100g as sold (commercial hummus dip).
How much protein is in 30g of hummus?
About 2g of protein, based on 6.9g per 100g.
How many calories are in hummus?
About 248 calories per 100g, which works out to 2.8g of protein per 100 calories.
How does hummus compare with other plant-based foods?
Of the 11 plant-based foods on this site, hummus ranks number 8 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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