Protein by serving size
100g
23g
150g
35g
200g
47g
104 calories per 100g · 22.5g protein per 100 calories
Figures are per 100g raw (yellowfin fillet, raw). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Tuna, yellowfin, fillet, raw, F009303
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Tuna Steak has about 23.4g of protein per 100g raw (yellowfin fillet, raw). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of tuna steak?
About 23.4g of protein per 100g raw (yellowfin fillet, raw).
How much protein is in 150g of tuna steak?
About 35g of protein, based on 23.4g per 100g.
How many calories are in tuna steak?
About 104 calories per 100g, which works out to 22.5g of protein per 100 calories.
How does tuna steak compare with other seafood foods?
Of the 7 seafood foods on this site, tuna steak ranks number 4 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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