Protein by serving size
30g
15g
50g
26g
100g
52g
320 calories per 100g · 16.1g protein per 100 calories
Figures are per 100g dry (textured vegetable protein, dry granules). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Textured vegetable protein/soy granules, F009147
Log tvp (soy granules) in HitProtein →
TVP (Soy Granules) has about 51.5g of protein per 100g dry (textured vegetable protein, dry granules). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of tvp (soy granules)?
About 51.5g of protein per 100g dry (textured vegetable protein, dry granules).
How much protein is in 30g of tvp (soy granules)?
About 15g of protein, based on 51.5g per 100g.
How many calories are in tvp (soy granules)?
About 320 calories per 100g, which works out to 16.1g of protein per 100 calories.
How does tvp (soy granules) compare with other plant-based foods?
Of the 11 plant-based foods on this site, tvp (soy granules) ranks number 1 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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