Protein by serving size
30g
4g
100g
14g
694 calories per 100g · 2.1g protein per 100 calories
Figures are per 100g as sold (raw, unsalted). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Nut, walnut, raw, unsalted, F006116
Walnuts has about 14.4g of protein per 100g as sold (raw, unsalted). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of walnuts?
About 14.4g of protein per 100g as sold (raw, unsalted).
How much protein is in 30g of walnuts?
About 4g of protein, based on 14.4g per 100g.
How many calories are in walnuts?
About 694 calories per 100g, which works out to 2.1g of protein per 100 calories.
How does walnuts compare with other nuts & seeds foods?
Of the 8 nuts & seeds foods on this site, walnuts ranks number 8 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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