Protein by serving size
100g
12g
339 calories per 100g · 3.5g protein per 100 calories
Figures are per 100g as sold (Sanitarium Weet-Bix, dry). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix), F001844
Weet-Bix has about 11.9g of protein per 100g as sold (Sanitarium Weet-Bix, dry). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of weet-bix?
About 11.9g of protein per 100g as sold (Sanitarium Weet-Bix, dry).
How many calories are in weet-bix?
About 339 calories per 100g, which works out to 3.5g of protein per 100 calories.
How does weet-bix compare with other grains & cereals foods?
Of the 6 grains & cereals foods on this site, weet-bix ranks number 3 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
Where do these weet-bix protein figures come from?
Figures come from the Australian Food Composition Database (AFCD) published by Food Standards Australia New Zealand or, for branded products, the brand's Australian nutrition panel. Protein varies by brand, cut and preparation, so check the label of the product you buy.
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