Protein by serving size
100g
12g
150g
17g
200g
23g
49 calories per 100g · 23.8g protein per 100 calories
Figures are per 100g cooked (egg white, hard-boiled). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Egg, chicken, white (albumen), hard-boiled, F003705
Log egg whites in HitProtein →
Egg Whites has about 11.6g of protein per 100g cooked (egg white, hard-boiled). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Egg, chicken, white (albumen), hard-boiled, F003705 | 11.6g | 49 |
| RawFSANZ AFCD Release 3.0 — Egg, chicken, white (albumen), raw, F003706 | 11.2g | 47 |
Related
From the HitProtein blog
FAQs
Do egg whites have more protein than whole eggs?
Per 100g, no — hard-boiled egg white is 11.6g of protein per 100g and hard-boiled whole egg is 12.4g. Egg whites are much lower in calories, though: 49 calories per 100g against 136 for whole egg.
How much protein is in 100g of egg whites?
About 11.6g of protein per 100g cooked (egg white, hard-boiled).
How much protein is in 150g of egg whites?
About 17g of protein, based on 11.6g per 100g.
How much protein is in raw egg whites?
About 11.2g of protein per 100g (Egg, chicken, white (albumen), raw), compared with 11.6g per 100g cooked.
How many calories are in egg whites?
About 49 calories per 100g, which works out to 23.8g of protein per 100 calories.
How does egg whites compare with other dairy & eggs foods?
Of the 10 dairy & eggs foods on this site, egg whites ranks number 8 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
Know what you're eating. Know your protein.
HitProtein logs your food and tracks it against your daily target automatically.