Protein by serving size
50g
10g
100g
21g
305 calories per 100g · 6.7g protein per 100 calories
Figures are per 100g as sold (as purchased). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Cheese, haloumi (halloumi), F002466
Haloumi has about 20.5g of protein per 100g as sold (as purchased). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of haloumi?
About 20.5g of protein per 100g as sold (as purchased).
How much protein is in 50g of haloumi?
About 10g of protein, based on 20.5g per 100g.
How many calories are in haloumi?
About 305 calories per 100g, which works out to 6.7g of protein per 100 calories.
How does haloumi compare with other dairy & eggs foods?
Of the 10 dairy & eggs foods on this site, haloumi ranks number 5 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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