Protein by serving size
10g
3g
20g
6g
100g
32g
374 calories per 100g · 8.6g protein per 100 calories
Figures are per 100g as sold (fresh, regular fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Cheese, parmesan, fresh, regular fat, F002479
Parmesan has about 32g of protein per 100g as sold (fresh, regular fat). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of parmesan?
About 32g of protein per 100g as sold (fresh, regular fat).
How much protein is in 10g of parmesan?
About 3g of protein, based on 32g per 100g.
How many calories are in parmesan?
About 374 calories per 100g, which works out to 8.6g of protein per 100 calories.
How does parmesan compare with other dairy & eggs foods?
Of the 10 dairy & eggs foods on this site, parmesan ranks number 1 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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