Protein by serving size
100ml
4g
250ml (1 cup)
9g
500ml
18g
1 litre
35g
45 calories per 100ml · 7.8g protein per 100 calories
Figures are per 100ml as sold (cow's milk, reduced fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Milk, cow, fluid, reduced fat (~1%), F005614
Log milk (reduced fat) in HitProtein →
Milk (Reduced Fat) has about 3.5g of protein per 100ml as sold (cow's milk, reduced fat). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100ml of milk (reduced fat)?
About 3.5g of protein per 100ml as sold (cow's milk, reduced fat).
How much protein is in 250ml (1 cup) of milk (reduced fat)?
About 9g of protein, based on 3.5g per 100ml.
How many calories are in milk (reduced fat)?
About 45 calories per 100ml, which works out to 7.8g of protein per 100 calories.
How does milk (reduced fat) compare with other dairy & eggs foods?
Of the 5 dairy & eggs foods on this site, milk (reduced fat) ranks number 4 for protein per 100ml, comparing each food in the form its page shows. See the full table on our high protein foods page.
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