Protein by serving size
100ml
4g
250ml (1 cup)
9g
500ml
19g
1 litre
37g
36 calories per 100ml · 10.2g protein per 100 calories
Figures are per 100ml as sold (cow's milk, skim). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Milk, cow, fluid, skim (~0.15% fat), F005637
Log milk (skim) in HitProtein →
Milk (Skim) has about 3.7g of protein per 100ml as sold (cow's milk, skim). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100ml of milk (skim)?
About 3.7g of protein per 100ml as sold (cow's milk, skim).
How much protein is in 250ml (1 cup) of milk (skim)?
About 9g of protein, based on 3.7g per 100ml.
How many calories are in milk (skim)?
About 36 calories per 100ml, which works out to 10.2g of protein per 100 calories.
How does milk (skim) compare with other dairy & eggs foods?
Of the 5 dairy & eggs foods on this site, milk (skim) ranks number 3 for protein per 100ml, comparing each food in the form its page shows. See the full table on our high protein foods page.
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