Protein by serving size
100g
23g
150g
35g
200g
46g
103 calories per 100g · 22.3g protein per 100 calories
Figures are per 100g raw (lean, raw). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Pork, fillet, lean, raw, F006899
Log pork fillet in HitProtein →
Pork Fillet has about 23.1g of protein per 100g raw (lean, raw). The table above shows what that works out to for common serves.
Related
From the HitProtein blog
FAQs
How much protein is in 100g of pork fillet?
About 23.1g of protein per 100g raw (lean, raw).
How much protein is in 150g of pork fillet?
About 35g of protein, based on 23.1g per 100g.
How many calories are in pork fillet?
About 103 calories per 100g, which works out to 22.3g of protein per 100 calories.
How does pork fillet compare with other meat foods?
Of the 14 meat foods on this site, pork fillet ranks number 11 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
Know what you're eating. Know your protein.
HitProtein logs your food and tracks it against your daily target automatically.